Oral health is so important. Not only does it ensure you have healthy teeth and great-smelling breath. It also prevents dental-related illnesses like cardiovascular disease, stroke, and Alzheimer’s disease. There are several things you can do to promote good oral health. Brushing, flossing, and rinsing are a few suggestions. You should also visit a dentist in Philadelphia, PA regularly.

Here’s a more in-depth look at what you can do to ensure optimal dental health.

Floss Your Teeth

Flossing should be performed before brushing and rinsing. It will loosen particles that brushing and rinsing will remove from your mouth. Floss at least once a day for optimal dental health. 

These tips will ensure efficient flossing:

·  Rotate your floss to ensure you use a clean piece with every stroke

·  Hold the floss tight between your thumb and index fingers

·  Use a gentle motion, never dig into your gums as you may cut or bruise the gum tissue

·  When the floss reaches the gum line, curve it into a C-shape to ensure it digs out particles near the bottom of your tooth

Brush Your Teeth

Brush your teeth at least twice daily, once after breakfast, and once before bedtime. Here are some brushing tips to be aware of:

·  Hold your brush at a 45-degree angle

·  Press firmly but don’t brush too hard

·  Use small, circular motions

·  Use sweeping motions to remove residue between teeth

·  Brush your entire mouth including the front and back teeth

·  Brush your tongue, the roof of your mouth, and the inside of your cheeks

Rinsing

Rinsing should be performed at least once a day after flossing and brushing. It will remove food particles from your mouth. Many rinses also provide oral health benefits such as cavity protection, breath freshening, and dry mouth prevention.

Here are some mouthwashing tips that will help you attain optimal dental health:

·  Swish your mouthwash for about a minute

·  Wait at least half an hour before eating or drinking

·  Choose the right mouthwash depending on your dental needs

·  Use mouthwash in the morning to remove bacteria from your mouth

Make Regular Appointments with a Dentist in Philadelphia, PA

Good oral hygiene also requires regular visits to a dentist in Philadelphia, PA. Most dentists request patients visit every six months.

The dentist will detect issues before they become bigger problems. They will address inadequate cleaning to ensure you are brushing and flossing properly. They will check for cavities and brush your teeth to provide a white, healthy glow.

The dental clinic you go to will also make a difference. It’s important to choose a clinic you can trust. The doctor should understand your unique needs and provide customized care.

Absolute Smile is a top provider of dental care in Philadelphia, PA. We make our patients feel special. We provide various services that range from basic cleaning to more extensive cosmetic and oral care.

We are a dentist in Philadelphia, PA that you can feel good about working with. Contact us to schedule your appointment today.