Anyone who has spent more time than they would like in a dentist’s chair can tell you how important it is to keep your teeth healthy. Several dental care techniques prevent cavities, root canals, and other common dental issues. With tips from a trusted dentist in Bucks County, PA, residents can achieve optimal dental wellness. Here are a few to be aware of.

Avoid Sugar

Sugar is a tooth enemy number one. It provides food for bacteria. It creates an acidic environment in your mouth that wears down the enamel on your teeth.

If sugar remains on teeth for an extensive period, it can cause cavities. It can also decay tooth tissue. It can lead to periodontal disease that requires more substantial work. It is best to avoid sugar altogether. If you indulge, brush your teeth soon after.

Gum with xylitol also helps remove sugar.

Eat Healthy Foods

Sugar can damage your teeth. However, some foods can improve dental health.

Foods rich in antioxidants and nutrients protect your teeth and gums from free radicals that cause tooth decay.

Items with calcium and phosphorus strengthen teeth and reduce the risk of cavities.

Foods that promote circulation improve heart health and immunity. They prepare your body to fight infections related to poor tooth health.

Brush Your Teeth for Two Minutes

A healthy dental routine will keep your teeth healthy. Brush your teeth for two minutes a day using soft, circular movements. Use a soft toothbrush that won’t wear down your enamel and cause gum recession.

Brush every part of your teeth, including the back teeth and behind the teeth. Brush your tongue to get rid of odor-causing bacteria.

Floss Once a Day

Use an 18” piece of floss to remove food particles and plaque from tooth crevices. Run the floss from the top of the tooth into the gum line. Keep your fingers close to your teeth to maintain control.

Rinse Your Mouth

You may follow up your dental routine with a mouth rinse. Therapeutic mouth rinses reduce plaque, bad breath, and tooth decay. Look for a brand that has earned the ADA Seal of Acceptance to ensure the product is effective.

See a Dentist in Bucks County Regularly

By regularly seeing a dentist in Bucks County, PA, residents will maintain optimal oral health. A dentist will thoroughly remove plaque and clean teeth to lower your risk of dental conditions. They will spot issues and treat them before they get out of hand.

Patients should see a dentist every six months. 

My Absolute Smile is a Trusted Dentist in Bucks County, PA

Absolute Smile is the dentist Buck County, PA, residents recommend. We have been in business since 2004. We have a long history of serving our community.

We offer various dental services, including cosmetic dentistry, Invisalign, dental implants, and more. We will address any issue you have. We provide successful, life-changing results.

Don’t settle for less. Contact Absolute Smile to schedule your appointment today. We will help you take your dental health to the next level.